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Body Basics: Teenage Weight Training
For many teens, it’s a rite of passage to start working out at a gym or lifting weights at home. You can easily spot them as they nervously...
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Can someone suggest me a beginner routine?
Jonathan Mar 9, 2010 - 2:45PM
Hi All, can someone suggest me a good 3 day split to build lean mass?
Tip of the Day
Get Rid of Belly Fat
Reducing the amount of calories you consume is the most effective way to get rid of belly fat. Really, when it comes down to it, losing any kind of fat, no matter where it is on your body, requires you to consume less calories than you body needs. This lack of calories will set into motion the processing of excess body fat to make up for the lack of calories. But don’t go all crazy about it. Starving your body of calories is only good to a certain extent, after a point you begin to do damage to important things, like your central nervous system.